Individual Therapy

When you have therapy by yourself, it’s my job to make you feel as if you are safe and strong enough to unpack your troubles. Whether it’s you or your loved one that’s struggled with addictive behaviours, we will develop a better understanding of the underlying issues that may have contributed to these problems.

You will learn coping techniques to help you feel more in charge, more stable. Together, we’ll design a way to address all the challenges you’re facing and help you establish the life that you really want. The sessions are completely customised to your needs, and we’ll work at a pace that suits you best.