Why do some addicts relapse?
It’s complicated but setbacks are a frequent feature of recovery. You shouldn’t let a relapse define you, but you must reach...
A survival guide for parents of addicts
Being the parent of an addict is very, very tough. From the minute you find out, you’re never quite the...
Why running can help you stay sober
Recovery from addiction will be challenging and sustaining long-term sobriety is always a work in progress. There are patterns to...
The power of female friendship in recovery
Recovering from addiction is hard. You can’t do it alone. Friends will get you through the rough patches and...
Why people in recovery must be in therapy
For those in addiction, admitting you have a problem and getting physically free from your addiction are essential first...
Menopause and alcohol: the facts
We know that alcohol can have a huge impact on our bodies and our lives but exactly what difference and...
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